
Of course after such a carb and olive oil rich experience, I had plenty of energy to do one of my other favorite things, go to The Dailey Method and work off all those beautiful calories. I recommend going first thing in the morning while those carbs are still kicking in and providing you with that extra carb-POWER. Umphf!
The Dailey Method is growing like your child... every month it seems there is a new one opening in a new neighborhood. The newest addition is in Calabasas CA. I love Jill McIntosh, the owner, and highly recommend taking her class when you can. However, she has done an amazing job training the instructors to be just as demanding and ass-kicking as her class. The music is fun and the exercises change on a regular basis. However, chances are you may not notice any of it because you will be to busy wondering how your legs will be able to walk you out of the class when it is over. I highly recommend going 2 to 3 times a week for best results... and you will see those results pretty darn fast. (http://www.thedaileymethod.com)
If you are unable to find The Dailey Method in your town, chances are there is a Bar Method (http://www.barmethod.com) in your town. Either way, you will love to hate this exercise method.











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